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Niigata 新潟県

Myoko Suginohara 妙高杉ノ原スキー場

The Myoko Suginohara trail map, hand-traced run by run and painted in swirling night colours, with the numbers you need before you go and the fastest way there and back.

16 runs, summit 1,855 m, season Dec 19 – Mar 28, adult day pass ¥9,000, 2h26 from Tokyo Station, last way back 16:11.

Myoko Suginohara trail map, paintedView full size ↗
1,124m

Vertical

16

Runs

¥9,000

Adult day pass

8 easy · 6 intermediate · 2 advanced

Choose your line

Myoko Suginohara trail map guide

Who it suits

For skiers who want very long, mostly easy-to-intermediate descents rather than steep pitches.

Terrain to know

Suginohara drops 1,124 m from 1,855 m to 731 m. Half of its 16 runs are easy and only two are advanced; the longest route runs 8.5 km. Super Giant is the steepest at 38°.

How to read this map

Ride the Suginohara Gondola from the base, then the Mitahara high-speed lifts higher up. Trace one continuous line back to the gondola base before you set off, as the full descent is long.

Sources: Source 1 ↗Source 2 ↗

This is a planning guide; check the resort’s current open runs and lifts before skiing.

Never miss the last ride out.

Getting to Myoko Suginohara from Tokyo Station and back

Last departure · Tokyo StationLast season

16:11Leave the slopes
→
20:00Arrive Tokyo Station
Fastest
2h26
Earliest arrival
09:58leaves 06:28

Getting there

Take the Hokuriku Shinkansen from Tokyo Station to Nagano and the Shinano Railway to Myoko-Kogen, then a taxi of about 10 minutes to the resort. The city bus is an option but runs only a few times a day.

Source ↗

Every number that matters.

Myoko Suginohara lift pass, season and key numbers (2026-27)

Checked 2026-10-21. Every number links to its official source.

All 42 sources

Myoko Suginohara rentals and ski school

Equipment rental

Details are from the previous season; confirm current options with the resort.

See rental options ↗

Ski school

Details are from the previous season; confirm current options with the resort.

See lessons ↗

Good to know

Myoko Suginohara FAQ

How do I get to Myoko Suginohara from Tokyo Station?
The fastest trip from Tokyo Station takes about 2h26. Take the Hokuriku Shinkansen from Tokyo Station to Nagano and the Shinano Railway to Myoko-Kogen, then a taxi of about 10 minutes to the resort. The city bus is an option but runs only a few times a day.
What time is the last way back to Tokyo Station?
Leave Myoko Suginohara by 16:11 to reach Tokyo Station at 20:00 (2025-26 timetable).
How much is an adult day pass at Myoko Suginohara?
An adult day pass is ¥9,000 for the 2026-27 season.
When is the 2026-27 ski season at Myoko Suginohara?
The season runs Dec 19 – Mar 28.
How many runs does Myoko Suginohara have?
16 runs (8 easy · 6 intermediate · 2 advanced), up to 1,855 m.
Which ski resorts are near Myoko Suginohara?
Nearby: Ikenotaira Onsen, Myoko · Akakura, Seki Onsen, Madarao, Hakuba Cortina, Tsugaike Kogen.

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